What I help you navigate

Women who have opened through grief, relocation, ceremony, or awakening — and now need a way to live inside what they’ve touched, not just understand it. When your inner world has expanded, but your body and daily life are still catching up.

• Together, we focus on:

  • restoring steadiness after intensity

  • recalling your energy and sense of self

  • grounding insight into lived, embodied clarity

  • reconnecting you to pleasure, rhythm, and trust in your timing

The Spaces I Work With

• Plant medicine integration
  Making sense of what was revealed — without rushing, bypassing, or spiritualizing your nervous system.

• Grief, death, and major life transitions
  When something has ended, and you are learning how to inhabit what comes next.

• Womb wisdom & power recall
  Releasing bracing, reclaiming sensation, and restoring your relationship to your body as a source of guidance.

• Spiritual emergence & awakening
  When awareness expands faster than your life structures can hold.

• Parts integration & shadow work
  Bringing fragmented pieces back into wholeness with compassion and embodiment.

From Hustle to Harmony

My path hasn’t been easy — but with nature as a playground, it has been worth it.

I’ve known injustice, inequality, loss, and the quiet loneliness of being misunderstood — in systems, in family dynamics, and within myself. For years, my nervous system was in survival mode. I searched for relief anywhere I could find it — movement, pleasure, distraction, devotion to work — anything that softened the ache enough to keep going.

What never left me, even in those seasons, was curiosity.

I kept asking deeper questions:
Why am I here? What is this pain shaping? What wants to be remembered through me?

That curiosity led me inward — and eventually, into study. I learned from books pulled off my grandmother’s shelves: alchemy, herbal wisdom, Taoist energy practices, the power of the mind, the unseen forces that move through nature and body alike. She taught me to love the mysterious, the subtle, and anything that could grow in a garden.

Over time, curiosity became devotion. Breathwork. Meditation. Bodywork. Dance. Nature immersion. Intuitive mentorship. Practices that didn’t just help me cope — they taught me how to listen.

I began redefining success outside of cultural conditioning and external validation. My life softened. My body steadied. My choices became more intentional.

Humility was forged in moments where I had no choice but to surrender — often on my knees, often in a forest. What I learned there was simple and enduring: peace doesn’t come from certainty. It comes from learning how to move with change.

Rooted in Integration

I lived in Central America on and off for several years, learning from both indigenous communities and modern eco-villages — places where life is slower, senses are sharper, and the body is still trusted as a source of wisdom.

After years of practice and integration, I opened my home to travelers seeking nourishment, grounding, and support — especially those returning from plant medicine journeys or major life transitions.

That space became what I once needed myself:
a place to rest, recalibrate, and gently translate insight into lived reality.

This is where my work crystallized.

I don’t guide people into altered states — I help them live well inside the awareness they already have.
To return to center.
To feel texture, pleasure, rhythm, and steadiness again.
To move forward without forcing, fixing, or fragmenting themselves further.

I work slowly, intentionally, and with deep respect for the body’s timing.
This is support for women who are no longer seeking breakthrough — but steadiness, clarity, and a life that feels inhabitable again.

I support integration, choice, and the capacity to hold more — more presence, more pleasure, more responsibility, more life.

Foundations of my work

My approach is body-led, trauma-aware, and rooted in relationship, informed by:

• Trauma-informed somatic support

• Craniosacral therapy & deep tissue bodywork

• Plant medicine integration & post-ceremony care

• Polyvagal theory & nervous system education

• Forest therapy & nature-based regulation

• Womb-focused energy work & power recall

• Ordained minister — holding rites of passage, ceremony, and sacred space

My greatest teacher has been lived experience — paired with consistent study, supervision, and a commitment to staying grounded, ethical, and resourced in my work.